How to Treat Knee Pain Quickly and Easily

Knee pain afflicts numerous American adults, particularly those in their senior years. In fact, in the United States, about 26 percent of people ages 60 and up have knee pain related to wear and tear arthritis, or osteoarthritis.

If you have osteoarthritis in the knee or experience pain related to an injury or other health condition, you need quick relief which really works. Here are some methods we recommend in our health and wellness clinics.

Why Does Knee Pain Happen?

For most people, knee pain develops as the result of a degenerative condition called osteoarthritis, or OA. OA is a condition where knee cartilage on the thigh- and shin bones breaks down. Cartilage preserves smooth, efficient movement of the knee joint. The knee also has C-shaped menisci which cushion and support the knee as you walk, run, stand, pivot, jump and perform other complex movements. When the cartilage is damaged, it can cause painful popping and crackling in the joint.

Additionally, OA degrades the therapeutic effects of the synovial fluid in the knee joint. This naturally occurring fluid cushions and lubricates the structure of the knee. Without sufficient synovial fluid, the knee joint becomes inflamed, less efficient, and yes, painful.

There are other factors besides OA that can impact the function and wellness of the knees. Excessive body weight also places extreme pressure on the hips, back and knees. Smoking deprives all body joints of the oxygen and nutrients they need for efficient and comfortable operation, too.

Treating Knee Pain Quickly and Easily

People can manage knee pain in a variety of ways, and none of them involve heavy pain medications or scary orthopedic surgeries, such as knee replacement. Instead, our providers at NIVA Health recommend many of the following interventions.

These pain relief strategies are very effective as our professional team customizes them according to patient characteristics, such as age, pre-existing health conditions, results of imaging, activity level and more.

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